Nordic walking combines brisk walking with the targeted use of two poles. This trains not only your legs but also your back, shoulders, and arms. Compared to regular walking, Nordic walking is more intense and proven to burn more calories.
The right pole plants when the left heel touches the ground—and vice versa. Poles stay close to the body, angled slightly backward. Proper technique means planting the poles below your center of gravity—neither too far forward nor too far behind. Your hands open as the poles swing back and close when pushing the poles actively into the ground. This creates a smooth, rhythmic motion that works your legs and upper body simultaneously.
Benefits
- Full-body workout for endurance, strength, and coordination
- Easier on the joints than jogging but more effective than regular walking
- Suitable for beginners and athletes alike
Equipment
- Poles made of carbon or aluminum, length: height × 0.66
- Rubber tips for asphalt, wrist straps for better power transfer
- Shoes with rounded soles for smooth rolling
For anyone committed to long-term health, Nordic walking offers an easy and effective way to get moving.
