Exercises

Exercises for a healthy back strengthen the muscles, improve flexibility, and prevent pain by targeting the core, hips, and pelvic floor, as well as mobilizing the spine. Regular stretching and strengthening exercises support posture and prevent tension.

Exercises for disc problems aim to strengthen the muscles around the spine, improve mobility, and relieve pressure on the discs. Targeted strengthening and stretching exercises can reduce pain and stabilize the spine.

Running/walking and lying down is better than sitting and standing.

We treat patients with bulging discs = protrusion exclusively in…