Preventative measures help to optimize range of motion, boost the immune system, increase metabolism, teach us to breathe in a more conscious way and strengthen the deep musculature. The prevention program includes cardio-training, which not only increases fitness but also increases body awareness. Relaxation and stretching techniques are also vital.
- improve the range of motion
- strengthening of the immune system
- increasing metabolism
- conscious breathing and strengthening of the deep musculature
- cardio-training to increase fitness and body awareness (to help prevent cardiac diseases, and aid in recovery after cardiac surgery)
- relaxation, stretching and strengthening (actively with physical therapy; passively with Thai Yoga Massage)
Beneficial for
- acute blocks and chronic degeneration
- accidents and post-surgical rehabilitation
- orthopaedic disorders of the muscles and joints
- neurological diseases (stroke, MS)
No chance for pain. Take your health into your own hands, and help your body avoid illness!
