Stress not only affects the mind, but also the body. It can lead to illnesses such as colds, herpes, digestive problems and muscular tension. In our practice, we rely on holistic treatment with osteopathy, cranio-sacral therapy, massages, psychotherapy, Thai yoga and nutritional counselling to alleviate stress-related symptoms and achieve a lasting change in lifestyle.
Studies show that stress hormones such as adrenaline, noradrenaline and cortisol can damage health in the long term. This can lead to tension, back pain, teeth grinding (bruxism) and even unwanted weight gain. Chronic stress affects hormone levels and can increase the risk of various health problems such as heart disease and obesity.
In addition, recent research shows that moderate stress can have positive effects, for example on tumour development. Targeted stress management is therefore crucial to staying healthy in the long term. In our practice, we offer you support in dealing with stress in a healthy way and improving your quality of life.
